Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed by adults at an average fitness level. Explain why you chose these activities for adults, and briefly describe the fitness benefits of each activity.

Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

Jared is sufffering from a problem on one knee. his doctor suspects nerve damage. what can jared's doctor test to confirm whether jared has a damaged nerve?

A27 year old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completed 6 repetitions. using the correct response for your client's 1 repetition max for bench press, what would her perceived rating be with regards to bench press strength?