What is a good amount of calorie deficit per day if you are looking to lose two pounds? Usually eat around 2000 calories per day

What is a self-improvement strategy for a parent with a busy schedule? a. spend more time watching exercise shows on tv. b. start exercising when the kids are grown. c. use a calendar to plan daily exercise. d. write in a journal about the importance of exercise.

Which of the following types of food would you generally put a demi-glace on? a. poached fish b. beef tenderloin c. cooked asparagus d. chicken lasagna e. vegetable au gratin

At school, there have been a lot of rumors going around about how certain sexually transmitted diseases are spread. which skill would be most valuable to you take the necessary steps to learn what you need to know to protect yourself? a. self-direction b. critical thinking c. problem solving d. effective communication       select the best answer from the choices provided.