Who benefits most from interval training

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

Aperson has had a good _ of life if they are still at the age of 95.

If your goal is to improve your person relationships with your friends at school, which category would it fall into? a. physical b. emotional c. social d. academic