What are the three ways of improving your speed?

- increasing your stamina

- practicing running

- pacing yourself

Explanation:

your hand methods,Stretch daily. and high knees and don't try so hard to run faster because u will hurt your self  basical relax if someone pass u or sum don't try to push it because u are going to slow down

Explanation:

load it

explanation: stack as much of ham and cheese as you can

answer; 100 languages;