1. How did your exercises this week help you improve your skill-related components of balance, coordination and power?
2. How does dancing promote skill-related fitness?
3. Think about the exercises you did this week. Which SPORT and FITT principle(s) did you
use this week? Which ones will you use next week? Explain.
4. Did you meet your goal throughout this activity log? Why or why not?

The best way to get vitamins and minerals is to  a.  eat more fruits than vegetables.    b.  drink as much fruit juice as possible.    c.  take vitamin supplements.    d.  eat a balanced diet.

Why is a lunch consisting of pizza, fruit, and salad a better choice than a lunch with the same number of calories from pizza alone? a)both lunches provide the same amount of energy but the lunch of pizza, salad, and fruit provides more nutrients. b)both lunches provide the same amount of nutrients but the lunch of pizza, salad, and fruit provides more energy. c)both lunches are healthful but the lunch of pizza, salad, and fruit provides more energy for metabolism. d)both lunches are healthful but the lunch of pizza, salad, and fruit is likely to have a higher fat content.

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