What foods are complete proteins?​

Meat – Most animal proteins are considered complete and high-quality. This includes red meat, poultry, and dairy products. Eggs – An average egg is a low-fat source with approximately 6 or 7 grams of protein. Quinoa – This plant-based food includes each of the 9 amino acids that are considered essential.a wide variety of plant foods such as legumes, lentils, nuts, seeds and whole grains on a daily basis will allow for you to get the complete protein you need. These foods also provide additional benefits in the form of vitamins and minerals.

Animal-based protein like meat, poultry, fish, eggs, milk, and cheese are considered complete proteins. Quinoa and soy are plant-based complete proteins. Incomplete proteins don't include all the essential amino acids.

Explanation:

1: Turkey Breast (100g)

#2: Chicken Breast (100g)  

#3: Fish (Tuna, Salmon..) (100g)

#4: Cheese (28 g)  

#5: Pork Loin (Chops) (100g)  

#6: Lean beef & veal (low fat) (100g)  

#7: Tofu (100g)  

#8: Beans (mature soybeans) (100g)  

#9: Eggs (100g)  

#10: Yogurt (100g)

#11: Milk and Soy Milk (100g)  

#12: Pumpkin (100g)  

#13: Winter squash (100g)  

#14: Peanut (100g)  

#15: Almonds (100g)  

#16: Watermelon seeds  

#17: Prawns (100g)  

#18: Lentils (100g)  

#19: Spirulina (100g)  

#20: Raw Nuts (100g)

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