Compose a 6 stanza poem 4 lines per stanza about the importance of having first aid and safety awareness please help me ​

First aid and safety awareness
It’s very important
You want to be safe
First aid helps you
It help you be safe
Be aware and be safe
It’s important be safe

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.