14. Define two of the following five alternative principles of fitness: regularity, specificity, balance, progression, recovery. (5 points)​

Which type of food have a high amount of nutrients relative to the number of calories

Laura is 25 years old, 65 inches tall, and weighs 145 pounds. her bmi classification would be : a) normal b) obese c)overweight d)underweight deepak is 35 years old, 71 inches tall, and weighs 178 pounds. his bmi classification would be : a) normal b) obese c) overweight d) underweight

What a self improvement for a busy person who had difficulty finding time to exercise/ dropping out of clubs and activities/ refusing social invitations from friends/ scheduling daily invitation activity/ sleeping fewer hours at night