Guilt check: which have you done? From 1-10 Read a fanfic
Screamed your favorite song when you were alone.
Proposed to a friend
Accidentally Said a curse word in front of a teacher
Cried during a movie
Pretended root beer was actuall beer
Done something weird and got caught for it
Stole from someone
Tried to rap a song but failed miserably
Kissed a picture
How many you did out of ten questions is how guilty you are I’m a 8/10

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.