Please help quickly :) will give brainiest I need help writing a healthy 1-day menu that would be appropriate for a woman that is in her third trimester.
Please help with portion sizes too.

The menu must include:
Eight servings of grains (five being whole grain)
Four fruits (one high in vitamin C)
Five veggies (one high in folic acid and one high in vitamin A)
Three servings of protein (three ounces each)
Three servings of dairy
Three servings of fat/oil

George’s daughter was born with a hole in her heart. he met up with a group of individuals of questionable character who agreed to deliver to george a healthy heart that could be a transplant for his daughter for a sum of $20,000. the group george negotiated with failed to deliver the heart. george tried to sue when he did not receive the heart but was surprised when the courts would not enforce the agreement. can george force performance of this contract? why or why not? (10 points)will he be able to recover the $20,000 that he gave for the heart? why or why not? (10 points)