Directions: In this section you've learned about some of the benefits of physical activity. Now you get a chance to do a little more research on your own. The articles below are from the American Council on Exercise. Choose three of the articles and, in your own words, write at least a one paragraph summary for each. “Exercise Can Help Control Stress”
“Don’t Deprive Yourself of the Rewards of Exercise”

“Flexible Benefits”

"Prevent Osteoporosis Now"

"Managing Cholesterol with Exercise"
"Exercise and Cellulite"

"Successful Weight Control"

"Strength Training 101"
"Active Seniors Enjoy Life More"

"What can I do to reduce my risk of developing cancer?"
"Can Exercise Reduce Your Risk of Catching a Cold?"

won't let me post links to the articles