For this assignment, choose a sport or activity that you enjoy or areinterested in learning more about. Make a list of EIGHT rules and guidelines to help you keep safe. Explain why each guideline aids in the prevention of injury.

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction