WE HAVE DONE FOUR WORKOUTS. THE AEROBIC/BOXING, STRETCHING, 12 MINUTE BOOSTED WALK AND 30 MINUTE BOOSTED WALK. WHICH DID YOU PREFER? WHY? EXPLAIN YOUR ANSWER. WHICH WAS HIGHER INTENSITY, LOWER INTENSITY, SHOULD THEY HAVE BEEN LONGER, SHORTER. WHAT MODIFICATIONS WOULD YOU MAKE TO THEM? ETC *THIS SHOULD BE DONE IN PARAGRAPH FORM.*

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

When is it most common for humans begin to develop a sense of self worth? a. adolescence b. early childhood c. infancy d. late childhood

True or false: a person who practices delayed gratification is taking a step towards his or her health.