Y’all hang in there just for a little longer Schoolz almost over we can get through this together quotes of the day “Never Ever forget, Even for one moment, How truly amazing u are” (love all of y’all even if y’all r stranger) :3

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.