Which is an example of a disadvantage of competition? O You encourage your friend to run just 5 minutes longer to finish the race.
You shake an opponent's hand and say "good game" after he wins the game.
O You challenge your friend to lift more weight each time you visit the gym together.
O Two friends sabotage each other's progress to be the best.

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

What are three characteristics of positive self esteem?

Getting enough vitamin a during childhood can prevent blindless