So I search this up and it knew exactly what I was talking about XD
L M A O

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.