Amy What are your fitness goals? How will you address all four areas of physical fitness—aerobic, muscle strength + endurance, flexibility, and body composition?
How much time do you have to dedicate to your fitness plan?
What is your current level of personal fitness?
What type of activities do you like to do in terms of physical fitness?
What technology will you use to assist you in your fitness journey?

just explain that during physical fitness it's constant movement, with muscle strength you are training your muscles to gain it or tone your muscles, endurance just constant running. say how long u would dedicate to a workout or fitness plan. next day are you for our unfit, for what types of fitness just say endurance and stretches. to assist your work out just say running machines, stepping machines, bike. Hope that helps!

there are no options to choose