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The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

What’s the first step in handling stress? list eight strategies for managing stress. what are some physical symptoms of stress?

During times of strees what increased in the body causing the body sex hormones to decrease