Health, 03.05.2021 04:20, momo1039

Hello I need help writing a 1-day menu that would be appropriate for a woman that is in her third trimester. Please include portion sizes. The menu should contain at least: Thank you :)

Eight servings of grains (five being whole grain)
Four fruits (one high in vitamin C)
Five veggies (one high in folic acid and one high in vitamin A)
Three servings of protein (three ounces each)
Three servings of dairy
Three servings of fat/oil

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Hello I need help writing a 1-day menu that would be appropriate for a woman that is in her third tr...