2. Based on your daily MET requirements, calculate your major organ energy needs for: Organ % of MET needs Calculate your total Organ % of body Calculate your per day calories needed for weight organ body this organ weight Brain 22% 2% Liver 20% 2.6% Muscle 20% 40% Heart 10% 0.5% Other Lean Tissue 14% 30% (kidneys, glands, skin, bone) Adipose 4% 25% (approximate your % body fat) TOTAL 100% 100%​

Which of the following is not a fitness benefit of cycling a: very effective at burning fat b: provides an upper body workout c: provides an aerobic workout d: good exercise for out of shape people

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Explain what you know about the cause of mental illnesses.