Apply your knowledge of the six skill related components to answer this question. How do these skill related components enhance performance levels in aquatic, rhythms/dance, and individual and
dual activities?

The following are all tips for mindful eating except:

Tessa’s friend milo offers her a ride home. tessa does not like riding with milo. he insists that everyone wear a seat belt, and he listens to classical music. he drives a small car, and usually texts while driving. why should tessa refuse milo’s offer? milo texts while driving. milo listens to classical music. milo drives a small car. milo insists that everyone wear a seat belt.

Who could you talk to if you were concerned about your own mental health or that of a loved one?