Which describes how the talk test is used to check exercise intensity? A.
If you cannot talk after exercising, your exercise level is not intense enough.

B.
If you can talk before exercising, your warm-up should be more intense.

C.
If you can talk while exercising, your exercise level is not intense enough.

D.
If you cannot talk while exercising, your exercise level is too intense.

True! is the answer hope this

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Do it when your comfortable. they will understand . they will love you no matter what

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