Which fat is considered most healthy?
1 Saturated
2 Trans
3 Unsaturated
4 Vitamins

Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

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1. Saturated Fat

Explanation: