What are ways to avoid freaking out over something you fear? for me, it's thunder since I'm deaf and can't hear it but can feel it. I flip out every time we have thunder and am looking for a way to avoid it.

Honestly you can just grab or do something that calms you like lets say if you like music? that can calm you a lot like in my opinion it helps a lot with my life problems and all but yeah basically just try and not think about it and not feel that sensation of fear in you take care. :)

Explanation:

one time i was looking at my neighbors screen door to see if the door was open i was squinting like a fool for 10 minutes before realizing he was starring back i then died from embarrassment and am now typing this from the ghost world