1. Explain the difference between muscular strength and muscular endurance. (2 points) 2. Compare and contrast Type I, Type II-A, Type II-B muscle fibers and provide an example of an activity that requires each fiber type.(6 points)

3. Explain the role of the Cardiovascular and Respiratory systems have on one’s muscular endurance abilities.(2 points)

4. Explain the difference between the types of muscle contraction. (3 points)

5. Select a sport and explain how increasing your muscular strength and muscular endurance would improve your performance in that sport. Be specific to the sport you selected. (2 points)