Health, 22.04.2021 20:30, sophandnoel15
HURRY! TIMED TEST!
What is a recommended number of sets and repetitions for traditional strength training?
1 set, 20 repetitions
3 sets, 20 -30 repetitions
3 sets, 8-12 repetitions
10 sets, 8-12 repetitions
Answers: 3
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HURRY! TIMED TEST!
What is a recommended number of sets and repetitions for traditional strength t...
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