Speed is a component of skill-related fitness. what does speed enable you to do?

a) to keep a steady posture while moving
b) to complete a task in a short amount of time
c) to use your senses to coordinate movement
d) to perform work using the entire body

Explanation:

Speed, like running activities, is a complete task that can make you go faster, logically. So, option b "to complete a task in a short amount of time" is the correct answer. You can think about aerobic exercises, or explosive workouts that involves speed to accomplish tasks faster.