Ihave a whole lot of questions, so i hope someone can .
when you stretch a muscle, the
1muscle fibers tighten
2. blood flow decreases
3. myofibrils slide apart
4. myofibrils slide together

what type of stretching should you never do?
1. ballistic stretching
2. dynamic stretching
3. static stretching
4. non of the above

if ray makes sure to hold a stretch for 30 seconds, he is doing a
1. ballistic flexibility exercise
2. cool-down
3. warm-up
4. static stretching activity
anything , !

Which is one step that teens can take to advocate for food security in their communities? ask local gyms for free memberships. visit their mayors to present ideas on how to increase the availability of local yoga classes petition parks departments for walking trails. write letters to the editor of the local newspaper about a lack of full-service grocery stores.

40 points and think about the following questions and then write several paragraphs in response: when did the fight occur, and what was it about? who was at fault—you, the other person, or both of you? why do you think it ended poorly? in general, what would you have done differently? what could you have said differently that would have let the other person know you were listening? if you could take back something you said during the fight, what would it be? what do you wish you would have said during that fight? did the fight result in your not being friends or not getting along with that person anymore? would you want repair your relationship with this person again? if so, what are some possible ways to fix the damage?

How do healthier citizens save the government money?