All women should take a folic acid supplement

False.

Explanation:

Not all women should take folic acid supplements, however this supplement is suitable for pregnant women as it has many benefits for her and the baby.

Folic acid is one of the most important nutritional elements for fetal development. It is also known as vitamin B9 and is tasked with reducing the risk of deficiencies in the baby's brain and spine, called neural tube deficiencies.

Folic acid can be found in fruits such as melon, watermelon, strawberries and oranges. Also on all dark green leafy vegetables and grains such as lentils and beans. However, the amount usually eaten in a regular diet does not cover the amount that is needed. Therefore, it is advisable for pregnant women to take a multivitamin supplement as a booster as it will be more easily absorbed into their body than folic acid in foods.

Folic acid is not only beneficial during pregnancy, as it is an important element in the production of red blood cells, which prevents heart disease.

d yoga because yoga makes your bones very strong

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