Adiet rich in can cleanse and open arteries that are clogged with plaque. high-density lipoproteins (hdls) low-density lipoproteins (ldls) red meat fatty acids

HDL is pretty much the general opposite of all other answer options. HDL Cholesterol or High Density Lipoproteins, is considered a "Good" cholesterol. These cholesterol are, just as they are named, Dense. This density means that you have more calorie rich cholesterol packed into smaller bits. This reduces the chance of plague buildup and clots. 

LDL Cholesterol is what is considered "bad" Cholesterol. It is Low density cholesterol meaning, that more particles for even less calories end up floating around in your blood stream.

The other two are different types of food and food derivatives that may contain these two components (I would avoid the red meats entirely, as it is rife with LDLs)

Can you translate this

Heyyy! drugs are not good for u. and u should know that! it can injure you or hurt u! drugs itself sounds dangerous! i'm pretty sure u heard many stories about the danger of drugs! even if u are addicted or just want to, pls don't do it! it's harmful even though maybe u don't realize it. until u realize it, it's going to be too late, and i don't want that to happen to u or to anyone. drugs shouldn't be your top priority, just think about it, why do u want to use drugs? u can do so many other things that can relive u, or things u like to do. i might not get what situation u are in, but drugs can't be the thing on your mind all the time, what if the ppl that cares about u gets hurt because, one day they get a call that u are in a hospital; injured or they can have a knock on there door telling them that u past away or something happened. it's not cool and upsetting, obviously i'm not someone who can force u to not do anything u want to do, but pls keep in mind, always think about the people who cares about u, and if u see a child younger than u by a lot, or just younger, u would tell them to not do drugs(maybe) if u do tell them that, u realize it's bad for them, which means u abounds do it either bc its bad. no matter the age, u shouldn't be doing stuff that would hurt u, bottom line is, i can't tell u what to do, u do u, but i'm younger than u, and just want to say pls don't get hurt.