Any purposeful planned fitness activity that improves fitness is endurance, true or false

Arm circles are often effective dynamic stretches for swimmers because they

Describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.

Which of the following is considered unstructured data entry? a. drop down menu selection. b. entering free text in a data field. c. selection of check boxes. d. specialized note template.