What advice would a personal trainer most likely give you before a workout?

The forms a good substance into small balls and then pushes them into the

Hiv is inactivated in the laboratory after a few minutes of sitting at room temperature, but the flu virus is still active after sitting for several hours. what are the practical consequences of these findings? a) hiv can be transmitted more easily from person to person than the flu virusb) the flu virus can be transmitted more easily from person to person than hivc) this property of hiv makes it more likely to be a pandemic than the flu virusd) disinfecting surfaces is more important to reduce the spread of hiv than the flu

If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets