During the three weeks before an event, you should
a. exercise with great intensity.
b. taper your training down during the last two days.
c. exercise at the same intensity each day.
d. taper your training down during the last two weeks.

You went to dinner last night at meal and want to know the nutritional information about the food you ate. describe how you could come to a conclusion about whether or not you are a healthy meal. justify your response using two or more complete sentences.