3.
which of these nutrients has many different types, with each type performing a different function in the body?
carbohydrates
proteins
minerals
fats

minerals

Explanation:

Calcium, phosphorus, magnesium, iron, zinc, copper, potassium, sodium, manganese, chlorine, sulfur, fluorine, selenium. You may have heard of some of these nutrients, so important to the proper functioning of our body, right? Well All of these substances are part of the group of minerals, which make up 4% of the human body and that directly interfere with various aspects of our life.

Even if produced in small quantities in the body, minerals perform various activities essential to the body. So much so that the factors that facilitate or hinder its absorption and utilization are called "bioavailability interferers". Nutritionist Caroline Codonho analyzes the importance of these nutrients for our health:

your blood pressure goes down.

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.