Your friend wants your advice about his new transformation fitness plan. he has found a plan that sounds promising to him, but he wants to know what you think before he gets started. the plan is backed by several celebrities. it requires people to buy expensive, pre-packaged, microwavable food and supplements and some workout equipment. their website promises people can lose up to 30 pounds with minimal exercise. what should you tell your friend? this is a good plan, but he should find a coupon online to reduce the cost. there is not enough information to determine whether this plan is good or not. this is not a good plan because the best bet is always healthy eating and regular exercise. this is not a good plan unless he is going to add a 100% fruit juice with his breakfast.

Which foods are categorized as foods you should "eat less of" on the food label?

Sally is a 43-year-old mother of two who has gained 50 pounds over the past 5 years. she is 64 inches tall and weighs 180 pounds with a bmi of 30.8. her waist circumference is 37 inches. she acknowledges that she is not as physically active as she would like to be. she also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets and comfort foods. sally's father recently died from complications of type 2 diabetes, and her mother and sisters are overweight. sally says she is very motivated to "not get diabetes" and is disturbed that her recent physical exam revealed mildly elevated blood pressure, glucose, and cholesterol levels. 1. sally stated that recent stresses in her life are affecting her sleep and seemed to have triggered her appetite for sweets and comfort foods. which of the following statements would be best to explain why her lack of sleep has increased her appetite? a. lack of sleep decreases ghrelin levels. b. levels of neuropeptide y, a brain chemical that causes carbohydrate cravings, are high and may contribute to her sleep problems. c. the satiety hormone leptin increases with lack of sleep. d. lack of sleep increases uncoupling protein. e. lack of sleep increases levels of ghrelin which stimulates appetite and decreases levels of leptin which decreases appetite.

What is the term that describes a persons tendancy to discover information that supports his or her own ore-existing views? a) critical thinking b) narcissism c) selective exposure d) solipsism