Health, 23.09.2019 21:50, csuggs8

What tips can someone prepare for the challenges of quitting a substance dependency?
1. isolate challenging work or strenuous physical activity until all temptation is gone
2. keep your schedule and friends as consistent as possible to avoid dealing with too many changes
3. remove negative reminders and temptations from daily life, and find a support system
4. use guilt as a self-motivational tool to push yourself into a cleaner lifestyle

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What tips can someone prepare for the challenges of quitting a substance dependency?
1. isol...