Calculate the mean arterial pressure (map) for a patient whose systolic blood pressure is 120 mm hg and diastolic blood pressure is 70 mm hg.

Mean arterial pressure is the mean arterial pressure in one cardiac cycle. In several case mean arterial pressure is a better indicator for therapy.

Mean arterial pressure calculated by : (2x systolic pressure + 1xdiastolic pressure) /3
In this case it would be (2x120 + 1x70)/3 = 310/3 = 103mmHg

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People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.