Why is the principle of progression essential to increasing fitness? name two ways progression can be applied to a fitness program.

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

Which is a reason for drinking a sports drink during exercise? a. exercising less than an hour b. avoiding extra calories c. exercising in heat and humidity d. performing gentle stretches

Marco is considering leaving his wife. she yells at him, throws objects against the wall, hits the dog, and tells marco that he is ugly. which factor is an indication that marco should leave right away and seek ? marco’s wife is unwilling to change. marco may be in physical danger. marco’s wife is ignoring him. marco’s friends tell him that he should leave the relationship.