![Health](/tpl/images/cats/health.png)
Apply the principles of training and conditioning to a c c o m m o d a t e individual needs and strengths. ashley would like to add weight lifting to her wellness plan, but she doesn't have a lot of experience with that activity. which of the following represents a realistic plan she can follow to get started in the sport?
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Apply the principles of training and conditioning to a c c o m m o d a t e individual needs and stre...
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