Create a restaurant menu item:
a healthful main course.
explain why you chose each ingredient. make sure your main course contains at least three ingredients.

Salmon as one item because there are many different ways to make it and it would still be very healthy and delicious 
Quinoa as another because it better than eating rice, especially fried rice and white rice
Vegetables aas anther side item because that is very healthy 

A vegan option of a garden salad. Lettuce as a base, carrots for flavor and color, spinach to add a different texture, broccoli tips (just the dark green) for a small amount of crunch and some flavor, almonds and any other nuts for taste, and sesame seeds for taste.

He will get sick right away , he will have low energy , he will loose all his nutrition