True or false? health insurance portability and accountability act (hipaa) regulations have made medical records release forms more complex by requiring more information and giving the patient more options to restrict the information released.

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching