Health, 27.12.2019 02:31, silverns

Which aerobic exercise plan is the most well-balanced?
15 minutes to warm up, 15 minutes of aerobic activity, 15 minutes to cool down
5 minutes to warm up, 25 minutes of aerobic activity, 0 minutes to cool down
0 minutes to warm up, 15 minutes of aerobic activity, and 15 minutes to cool down
5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down

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Which aerobic exercise plan is the most well-balanced?
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