Which statements are true about a correct mindset?
it's dependent on your current weight.
it will with motivation.
it's a lifelong process.
trying for perfection is .
goal setting is .

Why is it important to know the difference between stressors we can control and those we can't? a)we can neglect the effects of uncontrollable stressors and focus on the controllable ones. b) it gives us a sense of power to know that we have control over certain stressors. c)it us come up with strategies to reduce the effects of a stressor.

Which is an example of a food group? a. oils b. vegetables c. water d. sweets

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a