When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. this demonstrates

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Which practice is harmful to the land? a. using animal waste as fertilizer b. composting with peels from commercial fruit c. throwing paint cans in the garbage d. cutting the lawn with a gas-powered mower

First to answer will be the brainliest i need the answer asap