Janis has found that she must consume 1,600 calories a day to reach her health goals, but she doesn't want to give up her morning cereal. unfortunately, she tends to fill up her bowl with three or more servings. what strategy should janis use to improve her habits?

Asubstitute is standing at the halfway line waiting to enter the match at the next stoppage of play the ball has gone over the touchline for throwing and referee allows for the substitution to substitute wants to take the throw-in does the substitute first have to enter the field of play before being allowed to take the throw-in