Fitness goals a should be simple, specific, and realistic. b should include short- and long-term goals. c make use of the behavioral change stairway. d all of the above.

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?

answer; eat a strict gluten-free diet;