Lucas goes stand up paddle boarding three days a week and panels at a leg jul lucas goes stand up paddle boarding three days a week and paddle at a leisurely pace. his local surf shop is hosting a standup paddleboard race at the end of next month. how can lucas apply the sport principles to get in competition shape for the race?

If you go against the current it requires a lot more muscles working on core and balance is the biggest things you need for paddle boarding.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Gwould be the correct answer