Health, 06.10.2019 20:00, fatumasiraj

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what guidelines are given in regards to intensity and frequency, to improve flexibility?
1. stretch each muscle group slowly until a feeling of slight discomfort is felt.
2. hold the position for 20 seconds.
3. make small bounces while holding a stretching position.
4. repeat a stretch at least three times.
5. during each stretching session, different muscle groups should be worked.

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what guidelines are given in regards to intensity and frequency, t...