Health, 28.08.2019 17:30, aniecethompkins82

1.
when you gradually increase the intensity of your workout to push your body harder, you are practicing
specificity.
regularity.
overload.
progression.
2.
juan wants to increase his muscle strength, so he includes more squats in his workout than he has previously been able to do. this is known as overload.
true
false
3.
what should you do after reaching your fitness goal?
take a nap.
cool down.
quit exercising.
reward yourself.

Answers: 1

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1.
when you gradually increase the intensity of your workout to push your body harder, you are...