which component of fitness includes exercises such as running a mile and hiking?
Health, 08.10.2019 17:30, mucciak2854
6.
which component of fitness includes exercises such as running a mile and hiking?
muscular endurance
muscular strength
cardiorespiratory endurance
flexibility
7.
what nutrient is the basic building material for every body cell?
water
fats
protein
minerals
8.
what is one way in which physical activity benefits your mental/emotional health?
stress relief
development of teamwork skills
improved balance and flexibility
reduced risk of diseases
9.
an important function of the skeletal system is acting as a framework for muscles.
true
false
10.
what is one example of a nutrient-dense food?
soda
potato chips
carrots
white bread
Answers: 1
Health, 23.06.2019 13:00, robert7248
Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs
Answers: 1
6.
which component of fitness includes exercises such as running a mile and hiking?
which component of fitness includes exercises such as running a mile and hiking?
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